AI Therapy Blog

Avocado Therapy

Are you seeing “Avocado Therapy” trending on social media, and wondering what it is? Are you ready to embrace the […]

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Monday Motivation Quotes

Hey there, gorgeous! Ready to kick Monday’s butt? We know, we know – Mondays can be a total drag. But […]

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Will AI Replace Therapists in the Future?

Ever feel like your therapist just doesn’t get you? Well, what if your next session was with an AI instead […]

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The Impact of CBT on Brain Structure and Connectivity

As you navigate the complexities of mental health care, you may wonder about the future of therapy in an increasingly […]

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Dropping Safety Behaviors to Overcome Anxiety

Have you ever caught yourself meticulously planning every detail of a social outing, rehearsing conversations in your head, or compulsively […]

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Unipolar vs. Bipolar Depression

In the realm of mental health, accurately distinguishing between different forms of depression is paramount for effective diagnosis and treatment. […]

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